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Parkside Yoga & Fitness
Parkside Yoga and Fitness is honored to share their very own, distinctly effective brand of yoga with the Apopka/Errol Estates community.
Our Core Integrated Alignment Yoga was specifically designed to you offer mindful, progressive movement which stabilizes the joints, encourages healthy range of motion, realigns the spine and strengthens the core. This style of yoga is both challenging and accessible to practitioners of all ages and fitness levels; no matter your ability, injury, size, or condition, we modify postures as necessary to encourage students to develop a deeper awareness of breath, body, mind, and spirit.