Family events, kids activities and parenting resources in Lake and Sumter counties!
LA Fitness - Apopka
Flow through a series of dynamic movements that will increase your flexibility and restore balance and strengthen core muscles of the lower back and abdominals. The ultimate class of focus and self-awareness. 55 Minute Workout.
Body Works Plus Abs:
A lightweight dumbbell workout moved to the beat of the music. Burn calories as you flow through a variety of exercises to sculpt and tone your body into shape! Notice improvements in your muscle tone, posture, balance and strength. A total body workout! 55 Minute Workout.